Personals

Remorse buying? More like remorse EATING!

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I know that I cannot be the only one who woke up this morning thinking, “What the fuck”.

Between overeating, and drinking, I am feeling stuffed, and extremely lethargic .

My weight loss has been quite a journey. I’ll lose weight, go down a few sizes, and go back to my starting point. I’ve realized that what I lack is discipline. The will power to say no, and stick to my goals. If I can do that, then I won’t feel so guilty the next day.

Here is how I plan on getting back on track:

Breakfast:

Breakfast this week will consist of smoothies! A nice blend of fruits and veggies.

Lunch:

Salads.

Dinner:

Steamed veggies!

With lots of nuts, and yogurts as snacks. Hopefully I feel “cleansed” after this and get my energy levels back up!

Last week I increased my cardio to 40mins per workout session and I felt great. I will continue to do that, and add  more weight bearing exercises.

😀

 

 

 

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